Weight Loss By Exercise

Exercising and proper diet are  key to have the weight that you desire. This article will list the best weight loss workout plans,will work whatever your body type is. These weight loss workout plans are designed to target certain areas of the body where fat deposits are and these exercises are designed to take less than 30 minutes each day.
Before performing any of these routines, please consult a physician if you suffer from any known cardiac, muscular or skeletal illnesses or diseases.

•  Abdominal crunch.

This routine targets the muscle in the stomach, and upper hips. Proceed by bending your legs and lying down on a flat surface (a floor covered with cloth works great). Bend the legs 90 degrees and place your hands in your chest crossing them. Start lifting your shoulder blades (not your whole back) lifting it off the ground. Slowly touch your knees with your elbow, you can start with the repetitions and add five more everyday.